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Sadhana Yoga Danville IL

Yoga transforms our world and how we see it, even if it’s just for an hour.

By cultivating the mind and body connection through yoga, you will kick start your journey to self-love and acceptance.

What changes will I see from yoga?

We as humans carry stress and trapped emotions in different areas of our body. By cultivating a regular practice, you will learn how to release and process your emotions in a healthy way.  

You will learn techniques to calm your nervous system, quiet your mind, and live a more balanced life.

What do yoga classes look like?

In our sessions, we will learn meditation and breath awareness techniques, followed by a sequence of yoga postures that focus on specific areas of the body.

We will learn how to release trapped emotions while strengthening our body, and our mind.

At the end of the session, you will feel relaxed, centered, and ready to take on your day with renewed confidence and self love...

Yoga Programs

Yin Yoga Danville IL

Hatha Yoga

Ayurveda Yoga Danville IL

Vinyasa Yoga

Restorative Yoga Danville IL

Restorative Yoga

I always feel so rejuvenated after my yoga sessions with Shanna. She brings an amazing energy to the mat and is extremely encouraging in our yoga practice.
Emily on Yoga Danville IL
Emilee Winland
I can think of no better way to start my day than a yoga session with shanna. Afterwards I am so relaxed and ready to tackle my day.
Emily on Yoga Danville IL
Preston Neubert

About Shanna & Sadhana

Yoga Danville IL

Shanna doing yoga poses
Certified With:
Certified Yoga Instructor in Danville IL

Shanna began her yoga journey back in 2014. She quickly discovered a passion for yoga, meditation, and cultivating the balance between mind and body.

In 2021 Shanna went on to receive her 200 hour YTT certification specializing in Hatha and Vinyasa yoga. In early 2022 she launched Sadhana Yoga.

Shanna strives to create a safe space for her students as she guides them using movement and breath to release blocked energy and suppressed emotions in the body while creating space for deep relaxation.

Contact Info:
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