Find Calm
Anywhere.

Whether you’re a beginner or a long-time yogi, try a free 1-on-1 online yoga session on me.

－

Sadhana Yoga Danville IL

free session learn more

Get Flexible

Restore Balance

Reduce Stress

Stressed out?

Learn practices through yoga, breathwork, and meditation to reduce your stress and create calm.

54%

of those who practice yoga experienced meaningful improvement to their anxiety levels after 3 months.¹

start now

You deserve calm...

Practice Peace.
Practice Anywhere.

We offer a variety of options from group classes, private sessions, to sessions from the comfort of your own home. Pick the one that works best for you!

Personalized one-on-one sessions

On-Demand Video Programs

Chair Yoga

Group Classes

Workshops

Free Session

What is Sadhana Yoga?

Sadhana Yoga is more than just a physical yoga practice. It is creating a focal point of calm within anytime, anywhere. We do this by learning practices such as yoga, breathwork, and meditation that can be incorporated into our everyday routine. By keeping a regular yoga practice, you will start to see improvements in the following areas: Reduced anxiety level, mental clarity, reduced body pain, nervous system regulation, range of motion, lower blood pressure, improved circulation, and so much more!

Tagline

How it works.

View this as a journey not a destination. My goal with clients is to complete a minimum of 3-months. This is to establish a new habit and ensure you're seeing impactful results.

83% higher completition rates due to follow-up, check-ins,and a consistent schedule

let's start

What people are saying

Sometimes it helps to have wonderful clients with wonderful experiences to share. Here's what a few of mine have to say.

Free Session

"I always feel so rejuvenated after my yoga sessions with Shanna. She brings an amazing energy to the mat and is extremely encouraging in our yoga practice."

Emilee Winland

"I am new to yoga and Shanna has been very encouraging and helpful. I always feel rejuvenated and less stressed after working with her. Definitely would recommend!"

Amber Wallen

"Have worked with Shana for the last 6 weeks. My flexibility and overall wellness has increasedy significantly. I strongly recommend Shana for a great Yoga experience!"

Carlos Vasquez

"I can think of no better way to start my day than a yoga session with shanna. Afterwards I am so relaxed and ready to tackle my day."

Preston Neubert

About Sadhana Yoga

Shanna began her yoga journey back in 2014. She quickly discovered a passion for yoga, meditation, and cultivating the balance between mind and body. In 2021 Shanna went on to receive her 200 hour YTT certification specializing in Hatha and Vinyasa yoga. In early 2022 she launched Sadhana Yoga. Shanna strives to create a safe space for her students as she guides them using movement and breath to release blocked energy and suppressed emotions in the body while creating space for deep relaxation.

Your

Yoga Instructor

GET STARTED

FAQs

Here are some commonly asked questions I've gotten from clients over the years...

Do you have to be flexible to do yoga?

Not at all! One of the reasons we practice yoga is to improve our flexibility and range of motion.

Can I hurt myself practicing yoga?

Yoga can be very healing and beneficial with the proper instruction. However, if there are any injuries or limitations, it is best to let the instructor know in advance. During my yoga sessions, I will offer different variations of the poses so you can get maximum benefit from each posture no matter where you are in your practice. Yoga is not getting into poses perfectly. Yoga is listening to and honoring how our body feels in that moment.

Who can experience the benefits of yoga?

Yoga is for everyone! No matter your age, body type, or level, anyone can experience the amazing benefits of having a regular yoga practice.

What are the benefits from keeping a regular practice?

Reducing stress! Stress is a major part of life today. Yoga trains our mind and body to find calm no matter where we are. With my personalized client programs, I will guide you through practices such as meditation, breathing, and yoga that are designed to help you harness your own healing power.

What kind of yoga do you offer?

I specialize in vinyasa yoga (movement with breath), yin yoga (restorative yoga), and chair yoga. Chair yoga classes are great for those with more limited mobility. I offer group yoga classes for those who want to enjoy the experience with others, and one-on-one sessions that are tailor-made to the client’s needs.

What are my personalized client programs?

My one-on-one weekly client programs are personalized based on your needs and goals from the comfort of your own home. During our session, I will guide you through some light breathing followed by a gentle yoga flow that is designed just for you. My first session is free of charge. In-person client programs are based on availability. Contact me at shanna@omsadhana.com if you are interested in scheduling in-person. Book your free session today and see how yoga can help you!

What happens when I book my free session?

Awesome, you are booked on my calendar! Now what? You will receive an email confirming the time and a link to our meeting. Have an open space available so you have enough room to move about! Our first session is about 45 minutes where I will guide you through a gentle yoga flow. You will leave feeling relaxed and refreshed!

Still have a question?

shanna@omsadhana.com

Sadhana Yoga

1300 E Main St, Danville, IL 61832

(470) 946-1846